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This quick and flavorful Sweet and Spicy Avocado Egg Toast is the perfect breakfast for busy mornings. With creamy avocado, a soft-boiled egg, and a touch of everything bagel seasoning, red chili flakes, and hot honey, this toast is guaranteed to be your new favorite. Ready in just 10 minutes, this recipe is simple yet packs a punch of flavor!
Sweet And Spicy Avocado Egg Toast
Course: Breakfast, SnacksCuisine: AmericanDifficulty: EasyServings
1
servingsPrep time
5
minutesCooking time
6
minutesCalories
250
kcalIngredients
1 large egg
1 slice whole-grain bread (or bread of choice)
½ ripe avocado, mashed
Everything bagel seasoning, to taste
Red chili flakes, to taste
Hot honey, to taste
Directions
- Step 1: Cook the Egg
- Bring a small pot of water to a boil.
- Carefully lower the egg into the boiling water, cover, and cook for 6 minutes.
- Once cooked, immediately transfer the egg to a bowl of ice water to stop the cooking process. Let it sit for 1 minute, then peel the egg and cut it in half.
- Step 2: Toast the Bread and Prepare the Avocado
- While the egg is cooking, toast your slice of whole-grain bread until golden brown.
- Mash the avocado and spread it evenly on the toasted bread.
- Step 3: Assemble the Toast
- Place the soft-boiled egg halves on top of the avocado toast.
- Sprinkle with everything bagel seasoning and red chili flakes to taste.
- Drizzle the toast with hot honey for a sweet and spicy finish.
- Step 4: Serve and Enjoy
- Serve immediately and enjoy your delicious Sweet and Spicy Avocado Egg Toast!
Notes
- Egg Doneness: For a softer egg, reduce cooking time to 5 minutes. If you prefer a firmer yolk, cook for 7-8 minutes.
- Avocado Ripeness: To check if your avocado is ripe, gently press the skin. It should give slightly but not be too mushy.
- Extra Toppings: Customize your toast with extra toppings like sliced tomatoes, microgreens, or a sprinkle of feta cheese for added flavor and texture.
- Hot Honey Substitute: If you don’t have hot honey, you can mix regular honey with a pinch of cayenne or chili powder for a homemade spicy version.
This Sweet and Spicy Avocado Egg Toast is not only quick and easy but also bursting with flavor. The creamy avocado, perfectly cooked egg, and the combination of everything bagel seasoning, red chili flakes, and hot honey make this toast a deliciously satisfying meal. Whether you need a fast breakfast or a midday snack, this toast is sure to keep you fueled and happy!
