Perfect Avocado Toast: Your Go-To Recipe

Avocado toast is a quick and simple meal that’s packed with healthy fats and fiber. It’s the perfect choice for breakfast, a snack, or a light lunch. With this easy-to-follow recipe, you’ll learn how to make the best avocado toast and discover some fun ways to customize it. Whether you’re new to cooking or just looking for a fast and nutritious meal, this guide will help you whip up a delicious avocado toast every time.

Perfect Avocado Toast: Your Go-To Recipe

Recipe by Chef BellaCourse: Healthy, BreakfastCuisine: AmericanDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

200

kcal

Ingredients

• ½ small avocado

• ½ teaspoon lemon juice

• ⅛ teaspoon kosher salt

• ⅛ teaspoon freshly ground black pepper

• 1 slice whole-grain bread, toasted

• ½ teaspoon extra-virgin olive oil

• Flaky sea salt (like Maldon) or crushed red pepper for garnish (optional)

Directions

• Combine ½ avocado, ½ teaspoon lemon juice, ⅛ teaspoon salt, and pepper in a small bowl. Mash gently with a fork until blended.
• Spread the avocado mixture over 1 slice toasted bread. Drizzle with ½ teaspoon olive oil and sprinkle with flaky sea salt or crushed red pepper if desired.

Frequently Asked Questions

• Is avocado toast healthy? Yes, avocado toast is a great choice! It’s rich in healthy fats from the avocado, fiber from whole-grain bread, and extra-virgin olive oil, which helps with vitamin absorption.
• Is avocado toast gluten-free? This recipe is not gluten-free, but you can easily make it so by using gluten-free whole-grain bread.
• How long does an avocado last? Whole ripe avocados can be kept in the refrigerator for up to two weeks. For leftover avocado, keep the pit in and wrap it tightly in plastic wrap. Refrigerate and use within two days.
• What should I serve with avocado toast? You can pair avocado toast with scrambled eggs, a side salad, soup, or fresh fruit for a complete meal.
• Can you eat avocado toast for breakfast? Absolutely! It’s a perfect breakfast choice. Top it with vegetables, an egg, or a sprinkle of seasoning for added flavor.

Final Thoughts:

Avocado toast is not just a trend but a staple in healthy eating. It’s easy to make, customizable, and packed with nutrients that keep you satisfied and energized. For beginners, it’s a fantastic way to start exploring healthy cooking with minimal effort. Whether you’re preparing it for breakfast, a quick snack, or a light lunch, avocado toast can be adapted to suit various tastes and dietary preferences. By mastering this simple recipe and experimenting with different toppings, you can enjoy a delicious and wholesome meal anytime. Plus, it’s an excellent way to incorporate more plant-based foods into your diet while keeping things straightforward and satisfying.