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Looking for a fresh, healthy meal that’s bursting with flavor? This Lemon Herb Mediterranean Chicken Salad is the perfect dish! Grilled chicken marinated in lemon and herbs pairs perfectly with crisp veggies, creamy avocado, and a tangy dressing. It’s quick, easy, and makes for a satisfying lunch or light dinner. Let’s dive in and make a Mediterranean-inspired dish that will leave you craving more!
Lemon Herb Mediterranean Chicken Salad
Course: SaladsCuisine: MediterraneanDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
15
minutesCalories
340
kcalIngredients
- Marinade/Dressing:
2 tablespoons olive oil
¼ cup lemon juice (juice of 1 lemon)
2 tablespoons water
2 tablespoons red wine vinegar
2 tablespoons fresh parsley, chopped
2 teaspoons dried basil
2 teaspoons minced garlic
1 teaspoon dried oregano
1 teaspoon salt
Cracked pepper to taste
1 pound boneless, skinless chicken thigh fillets or chicken breasts
- Salad:
4 cups romaine lettuce, washed and dried
1 large cucumber, diced
2 Roma tomatoes, diced
1 red onion, thinly sliced
1 avocado, sliced
⅓ cup pitted Kalamata olives or black olives, sliced (optional)
2 lemon wedges to serve
Directions
- Marinade and Grill the Chicken
- Mix the Marinade: In a large bowl, whisk together the olive oil, lemon juice, water, red wine vinegar, parsley, basil, garlic, oregano, salt, and pepper.
- Marinate the Chicken: Pour half of the marinade into a shallow dish. Add the chicken to the marinade, making sure it’s well coated. Cover and refrigerate for 15-30 minutes (or up to 2 hours if you have extra time). Set aside the remaining marinade to use as the salad dressing later.
- Grill the Chicken: Heat 1 tablespoon of oil in a grill pan or on a grill plate over medium-high heat. Grill the chicken for 5-7 minutes on each side, or until fully cooked and browned. Let the chicken rest for 5 minutes before slicing.
- Prepare the Salad
- Assemble the Salad: While the chicken is marinating, prepare the salad ingredients. In a large bowl, toss together the lettuce, cucumber, tomatoes, red onion, avocado, and olives.
- Serve: Slice the grilled chicken and arrange it on top of the salad. Drizzle the remaining marinade (from step 2) over the salad as the dressing. Serve with lemon wedges and enjoy!
Notes
- For added flavor, sprinkle ½ cup of crumbled feta cheese over the salad.
- You can marinate the chicken ahead of time and store it in the fridge for up to 24 hours.
- If you want a heartier meal, serve the salad with a side of pita bread or rice.
Conclusion
This Lemon Herb Mediterranean Chicken Salad is the perfect dish for a light yet satisfying meal. Whether you’re grilling for lunch or dinner, this salad brings a burst of fresh Mediterranean flavors to your table. Try it out, and don’t forget to share with family and friends—healthy never tasted this good!
