Indian Overnight Oats
A delicious and nutritious breakfast option that combines traditional Indian flavors with healthy oats, perfect for a quick morning meal.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1/2 cup yogurt
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon cardamom powder
- 1/4 teaspoon cinnamon
- 1/2 diced mango
- 1 tablespoon chopped nuts (almonds, cashews)
Instructions
- In a bowl, combine the rolled oats, milk, and yogurt.
- Add honey or maple syrup, cardamom powder, and cinnamon. Mix well.
- Fold in the diced mango.
- Cover and refrigerate overnight.
- In the morning, stir and top with chopped nuts before serving.
Notes
- Feel free to substitute the mango with any seasonal fruit.
- This recipe can be made vegan by using plant-based yogurt.
- Overnight oats can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10 grams
- Sodium: 100 mg
- Fat: 8 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 6 grams
- Protein: 9 grams
- Cholesterol: 5 mg
Find it online: https://immediaterecipes.com/indian-overnight-oats/