Hearty Vegan Hash: A Colorful Skillet Breakfast

Start your day with a hearty Vegan Hash that’s as colorful as it is nutritious! This one-skillet wonder is loaded with chickpeas and a variety of fresh vegetables, making it a customizable and satisfying breakfast option. Perfect for using up whatever veggies you have on hand, it’s sure to become a breakfast staple in your home.

Vegan Hash

Recipe by Chef BellaCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

6

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

250

kcal

Ingredients

• For the Hash

• 2 tablespoons olive oil

• 1 (15-ounce) can chickpeas, rinsed, drained, and patted dry

• 4 cups potatoes* (chopped; peeled if desired)

• 1 cup zucchini, chopped

• 1 cup sweet onion, chopped

• 1 medium red bell pepper, chopped

• ½ cup baby bella mushrooms, thinly sliced

• 2 cups kale, chopped

• 2 large cloves garlic, minced

• ½ teaspoon smoked paprika

• ½ teaspoon cumin

• Salt and pepper to taste

Directions

• In a large skillet, heat the olive oil over medium heat.
• Add the chopped potatoes and sweet onion, cooking until the potatoes begin to soften and lightly brown, about 6 minutes.
• Stir in the zucchini, red bell pepper, garlic, mushrooms, smoked paprika, cumin, salt, and pepper. Cook for an additional 4 minutes until the excess moisture from the mushrooms has mostly evaporated.
• Add in the chopped kale and chickpeas, stirring often, and cook until the kale has wilted and the chickpeas are heated through.
• Adjust seasoning with additional salt and pepper to taste. Serve warm and enjoy!

Notes or Tips:

• I used baby red potatoes for extra flavor and color.
• Feel free to customize the veggies based on what you have available!

Conclusion:

This Vegan Hash is not only delicious but also a fantastic way to start your day with wholesome ingredients. Packed with protein from chickpeas and a variety of vitamins from the veggies, it’s a breakfast that will keep you energized all morning long. Enjoy experimenting with different vegetables and spices!