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Looking for a low-carb, healthy dinner option that’s full of flavor? These zucchini noodles with pesto are the perfect choice! This quick and easy recipe features spiralized zucchini (also known as zoodles) tossed with a creamy, homemade pesto and tender chicken. Ready in just 30 minutes, it’s an ideal dish for beginners looking to enjoy a healthy, satisfying meal with minimal effort.
Zucchini Noodles with Pesto
Course: MainCuisine: ItalianDifficulty: Easy2
servings10
minutes20
minutes30
kcalIngredients
- For the pesto:
1 cup spinach
1 cup fresh basil
⅓ cup walnuts or cashews
2 tablespoons extra virgin olive oil
¼ cup parmesan cheese
2 teaspoons lemon juice
1 avocado
1 teaspoon pink sea salt (more to taste)
½ teaspoon fresh pepper (more to taste)
Optional: red pepper flakes (to taste)
Optional: 1-2 drops of basil essential oil or lemon essential oil
- For the noodles and chicken:
4 medium organic zucchinis
1 lb. organic chicken breast
2 tablespoons extra virgin olive oil
½ cup cherry tomatoes (or sun-dried tomatoes)
Fresh basil for garnish
Directions
- 1. Prepare the Zoodles:
- Using a spiralizer, mandolin, or vegetable peeler, turn your zucchini into noodles. If you’re using a spiralizer, follow the instructions to create long, spaghetti-like zoodles. Set aside.
- 2. Cook the Zucchini Noodles:
- Heat 1 tablespoon of olive oil in a medium-sized pan over medium heat. Add the zucchini noodles and cook for about 3-5 minutes, tossing them occasionally until they’re warmed through but still slightly firm (you don’t want them to get soggy). Remove the noodles from the pan and set aside.
- 3. Cook the Chicken:
- Chop the chicken breasts into bite-sized cubes. Sprinkle them with salt and pepper to taste. In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Add the chicken cubes and cook for about 7-10 minutes, stirring occasionally, until the chicken is no longer pink in the center. Remove from heat and set aside.
- 4. Make the Pesto:
- In a blender or food processor, combine the spinach, basil, walnuts (or cashews), olive oil, parmesan cheese, lemon juice, avocado, salt, and pepper. Blend until smooth. Taste the pesto and adjust the seasoning by adding more salt, pepper, red pepper flakes, or lemon juice, if needed.
- 5. Mix Everything Together:
- Return the zucchini noodles to the pan. Add the pesto one tablespoon at a time, tossing the noodles to coat them evenly. Add the cooked chicken and cherry tomatoes (or sun-dried tomatoes). Stir everything together until well combined.
- 6. Serve:
- Transfer the zucchini noodles to serving plates. Garnish with fresh basil, a sprinkle of sea salt, black pepper, and red pepper flakes (if desired). Serve hot and enjoy!
Notes
- Pesto Tips: Depending on the size of your zucchini, you may have more pesto than needed. Start by adding a small amount and gradually mix in more until the noodles are evenly coated. Leftover pesto can be stored and used in salads or as a dip!
- Dairy-Free Option: You can omit the parmesan cheese for a fully dairy-free version, but if you tolerate dairy, the cheese adds great flavor to the pesto!
This beginner-friendly recipe is packed with nutrient-rich ingredients and bold flavors that even first-time cooks can confidently prepare. These zucchini noodles are a delicious, low-carb alternative to traditional pasta. By following simple steps, you’ll have a fresh and healthy meal that tastes amazing!