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Looking for a tasty, low-carb alternative to your favorite takeout fried rice? This 15-Minute Cauliflower Fried Rice is just what you need! Made with fresh cauliflower, crunchy veggies, and a savory sauce, it’s a healthier twist on a classic dish. And the best part? It’s ready in just 15 minutes, making it a perfect choice for busy weeknights or a quick lunch!
15-Minute Cauliflower Fried Rice
Course: Main, DinnerCuisine: American, AsianDifficulty: EasyServings
4
servingsPrep time
5
minutesCooking time
10
minutesCalories
170
kcalIngredients
- Cauliflower Rice:
1 medium-sized head of cauliflower
- Veggies & Protein:
2 tablespoons sesame oil
1 large carrot, cubed
2 garlic cloves, minced
1 cup frozen edamame
2 beaten eggs (use scrambled tofu for vegan)
- Seasoning:
3 tablespoons low sodium soy sauce (or tamari for gluten-free)
6 green onions, minced
Directions
- Prep the Cauliflower:
- Grate the cauliflower using the large side of a grater or pulse it in a food processor until it resembles rice grains.
- Stir Fry the Veggies:
- Heat 1 tablespoon of sesame oil in a large skillet over medium-low heat. Add the cubed carrots and minced garlic. Stir-fry for about 5 minutes, until fragrant and the carrots start to soften.
- Cook the Cauliflower Rice:
- Add the grated cauliflower, edamame, and the remaining tablespoon of sesame oil to the skillet. Stir-fry for 3-4 minutes, until the cauliflower is tender but not mushy.
- Finishing Touches:
- Make a well in the center of the skillet. Turn the heat to low and pour in the beaten eggs (or scrambled tofu). Stir continuously until the eggs are fully cooked. Mix everything together, then stir in the soy sauce and minced green onions.
Notes or Tips:
- Customize your protein: For a vegan version, use scrambled tofu instead of eggs.
- Make it gluten-free: Swap soy sauce with tamari to keep this dish gluten-free.
- Extra veggies: Feel free to add peas, bell peppers, or any leftover veggies you have on hand!
Conclusion:
This 15-Minute Cauliflower Fried Rice is a fast, healthy, and delicious meal that will satisfy your cravings for takeout without any of the guilt. It’s low-carb, packed with veggies, and can be easily customized to fit your dietary needs. Give it a try tonight, and enjoy a meal that’s both nutritious and full of flavor!
